ATR- Attentive Tension & Relaxation Exercise

This exercise is beneficial in finger joint and arthritis
Useful for frozen shoulder, elbow tennis wrist problems and weak hands.
This exercise is beneficial for rheumatism and arthritis in knee, sciatica,pain in legs and walking trouble
This exercise is benficial for asthmatic patient,for bronchitis, chest congestion,cough. Good for heart problem person
Good for digestion and liver problem
This exercise is good for the whole body,speciially for spine. All muscles are stretched.